Please find below your complimentary Yoga Nidra for. Like to download to your digital device or burn to a cd for repeated listening in a comfy space. Download and keep this book for Free with a 30 day. Yoga Nidra This audio instruction is the best guided yoga nidra instruction I. Wonderfully relaxing Cd.

Yoga Nidra: Turning Inward Through Pratyahara 38 minutes Yoga nidra is a process that gradually withdraws our awareness from the outer world and turns it inward (pratyahara). We are guided to a state of mind that initiates between wakefulness and dream sleep. Duramax Front Crank Seal Installer. Mental activity quiets down and we enter a calm “sleep-like” state, but we are not asleep! Join Beryl as she leads us to the state of yoga nidra, where deep relaxation occurs, and the door opens to the three inner limbs of yoga – concentration, meditation, and realization. Yoga Nidra: Turning Inward Through Pratyahara 38 minutes Yoga nidra is a process that gradually withdraws our awareness from the outer world and turns it inward (pratyahara). We are guided to a state of mind that initiates between wakefulness and dream sleep. Mental activity quiets down and we enter a calm “sleep-like” state, but we are not asleep!

Join Beryl as she leads us to the state of yoga nidra, where deep relaxation occurs, and the door opens to the three inner limbs of yoga – concentration, meditation, and realization.

Description • Highly effective stress management tool • Can be used before sleep to manage insomnia • Useful for study and work to bring clarity and focus and to release mental tension • Suitable for all levels, beginners to advanced • One complete 10 minute guided relaxation practice Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace. Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science.

He is also qualified in the field of Health Science and Naturopathic Medicine.